What is counselling therapy?

Counselling therapy, or counselling for short, helps individuals, couples and families deal with mental, emotional, and life issues by providing a safe and confidential space to explore these issues, improve relationships, and advance toward personal goals. The main objective of counselling therapy is to give you the opportunity to reflect on yourself using the relationship with the therapist as a mirror and support. You will gain new perspectives and learn how to make healthier decisions and move towards positive change.

Category: Counselling

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