How often should I come?

Counselling works best when the therapist and the client agree on specific goals early on in the counselling process and share an understanding of how long progress might take. It is usually recommended that therapy take place once a week at the beginning and move to every other week and then monthly or less as your goals are being met. Of course, if you are going through a particularly difficult time or you feel unsafe, you may choose to be seen more frequently.

Category: Counselling

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